Weigh In record (no journal entry) for 14 June 2021
|
85.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 48.98g | Prot: 80.52g | Carbs: 164.03g.
Breakfast: Lidl Lait Écrémé, Ovomaltine Chocolat en Poudre, Primevère Tartine Doux, Chabrior Pain de Mie Complet. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Herta Allumettes de Bacon, Oeuf, Elle & Vire Crème Fluide et Légère 4%, Lustucru Gnocchi à Poêler. Dinner: Nixe Filets de Maquereaux Vin Blanc & Aromates, Géant Vert Maïs Extra Croquant, Notre Jardin Coeurs de Palmiers Extra Tendres. Snacks/Other: Régime Dukan Pâte à Tartiner , Brioche Pasquier Biscotte. more...
|
|
1822 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candyneige1103's Weight History
|