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Abnahme in der 1. Woche 1.1 kg 😊
Ich liebe Engelzahlen..
Habt einen wundervollen Start in die Woche 💫
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 64.73g | Prot: 85.16g | Carbs: 214.34g.
Breakfast: DM Eiweiß Shake Vegan Vanille, DM Bio Barista Hafer Drink mit Soja, Apfelsaft, DM Leinsamen Geschrotet , Sellerie, Äpfel. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Edeka Kartoffeln Gekocht, Netto Natives Olivenöl Extra, DM Bio Rote Linsensuppe. Dinner: Dean&David Beilagensalat, Paniertes Schnitzel, Bulgur Pilavi. Snacks/Other: Walnüsse, Erdbeeren, Melone (Muskmelone). more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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0MaschaBee0's Weight History
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