Bob2012's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

79.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

1661 kcal

Fat: 76.56g | Prot: 120.38g | Carbs: 118.20g. Breakfast: Coffee with Sugar, Boiled Egg. Lunch: Salad Story Sałatka Hawajska (Mala), Indykpol Mięso z Indyka na Kotlety. Dinner: Lidl Chleb Słonecznikowy, Lidl Chleb Słonecznikowy, Koło Serek Wiejski. more...

2279 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

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Bob2012's Weight History

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Bob2012's Journal, 03 Feb 14

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Bob2012's Weight History