iman369's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

81 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

575 kcal

Fat: 32.39g | Prot: 14.06g | Carbs: 69.18g. Breakfast: Carrefour Yaourt Nature, Cristaline Eau de Source, Papaye, Nectarines, Jus de Citron. Lunch: Pain aux Céréales, Avocat. Dinner: Cristaline Eau de Source. more...

2221 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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iman369's Journal, 14 Jun 21

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iman369's Weight History