mcheikh17's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

85.7 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

2136 kcal

Fat: 108.50g | Prot: 93.50g | Carbs: 188.00g. Breakfast: Water. Lunch: Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Wingstop Seasoned Fries , Wingstop Lemon Pepper Boneless Tenders, Wingstop Garlic Parmesan Boneless Wings. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mcheikh17's Journal, 13 Jun 21

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mcheikh17's Weight History