Weigh In record (no journal entry) for 03 February 2014
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114.3 kg
Lost so far: 14.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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2042 kcal
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Fat: 18.91g | Prot: 24.55g | Carbs: 81.50g.
Breakfast: Red Bull Red Bull, Столовая КРОК Комплекс Питания, Миндаль. Lunch: Столовая КРОК Комплекс Питания. Dinner: Домик в деревне Кефир 1%, Сыр Колбасный, Огурец (с Кожурой), Помидоры. more...
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4225 kcal
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Exercise:
Desk Work - 7 hours, Volleyball - 1 hour and 30 minutes, Swimming (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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