Weigh In record (no journal entry) for 14 June 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 47.86g | Prot: 116.25g | Carbs: 150.65g.
Breakfast: Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, Sızma Zeytinyağı, Haşlanmış Yumurta, Yumurta Beyazı, Lor Peyniri. Lunch: Ceviz, Eti Karam Bitter %70 Kakao, Muz, Sütaş Light Süt, Big Joy Protein Tozu , Eti Lifalif Yulaf Ezmesi. Dinner: Sızma Zeytinyağı, Tavuk Göğüs Eti, Efsane Yasemin Kokulu Pirinç, Eker Yarım Yağlı Yoğurt. Snacks/Other: Eti Karam Bitter %70 Kakao, Fıstık Ezmesi, Burch Karabuğday Patlağı , Nescafe 2'Si 1 Arada. more...
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steady weight
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ozgedemir's Weight History
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