Weigh In record (no journal entry) for 14 June 2021
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 50.57g | Prot: 91.54g | Carbs: 128.48g.
Breakfast: Philadelphia Doppelrahmstufe , Harry Eiweißbrot. Lunch: Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Knorr Gemüse Bouillon , Zwiebeln, Rapsöl, Nature & Respect Hähnchenbrustfilet Curry Marinade, Aldi Rote Paprika, Zucchini, Kartoffeln, Roh mit Schale. Snacks/Other: Landliebe Eiscreme Bourbon Vanille, Erdbeeren. more...
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Gaining 2.1 kg a Week
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~katharina~'s Weight History
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