Weigh In record (no journal entry) for 14 June 2021
|
58 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 41.45g | Prot: 63.15g | Carbs: 159.29g.
Breakfast: Buah Naga. Lunch: Sambal Matah, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, Jagung Rebus. Dinner: Hati Ayam, Ampela, Saus Tomat, ABC Saus Sambal , Tahu Kukus, Telur, Mangga, Nanas, Jambu Air. Snacks/Other: Mangga, Nanas, Jambu Air. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khrsmaaulia's Weight History
|