Weigh In record (no journal entry) for 14 June 2021
|
90.5 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 52.88g | Prot: 62.03g | Carbs: 102.28g.
Breakfast: Dulano Puten Lachsschinken, Wasa Roggen Dünn, Lätta Original, Dulano Cervelatwurst, Penny Markt Geflügel-Bierschinken. Lunch: RUF Porridge. Dinner: Kartoffelsalat nach Deutscher Art, Aldi Bio Bratwurst. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|