Weigh In record (no journal entry) for 14 June 2021
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81.7 kg
Lost so far: 1.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.17g | Prot: 46.77g | Carbs: 141.38g.
Breakfast: Nasi Goreng. Lunch: Good Day Carrebian Nut. Dinner: Pepes Ikan Mas, Sambal Goreng Kentang, Nasi Putih. more...
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Gaining 2.9 kg a Week
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deden kurniawan's Weight History
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