Weigh In record (no journal entry) for 14 June 2021
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90.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 62.84g | Prot: 80.59g | Carbs: 56.73g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Avocados, Evolve Nutrition Tri-Whey, Blueberries. Lunch: Avocados , Beef Sausage, Pork Chops (Top Loin, Boneless) . Dinner: Cheddar Cheese , Beef Sausage, Avocados , Albany Best of Both White Bread, Egg. more...
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Gaining 0.6 kg a Week
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Danie1752's Weight History
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