Weigh In record (no journal entry) for 14 June 2021
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.26g | Prot: 69.18g | Carbs: 170.50g.
Breakfast: Delhaize Taboulé, Bruine Boterham, Aardbeien, Granola, Zespri Sungold Kiwi, Magere Yoghurt, Thee. Lunch: Tomaten, Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (met Schil), Delhaize Gerookte Forelfilets, Boni Veldsla. Dinner: Tomaten, Olijfolie, Komkommer (met Schil), Tzatziki, Colruyt Lamsburger, Turks Brood. Snacks/Other: Pink Lady Appels, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1500 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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steady weight
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VlinderEv's Weight History
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