Weigh In record (no journal entry) for 14 June 2021
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.03g | Prot: 86.85g | Carbs: 155.25g.
Breakfast: Pellavansiemenet, Myllyn Paras Kaurahiutale, Alpro Plant Protein, Fazer Uunipaahdettu Vehnänalkio, Päärynät, Elovena Kauralese, Foodin Mantelitahna. Lunch: Fetajuusto, Sienikastike, Kokkikartano Nyhtökaura-Kiusaus. Snacks/Other: Tropic 100% Appelsiinitäysmehu, Rainbow Savulohi, Vaasan Kaurapalat, Fazer Uunipaahdettu Vehnänalkio, Pensasmustikka, Pirkka Juokseva Hunaja, Dansukker Stevia Sugar, Valio Kreikkalainen Jogurtti. more...
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1958 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tutkimusmatka's Weight History
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