Weigh In record (no journal entry) for 14 June 2021
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.71g | Prot: 54.66g | Carbs: 137.41g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Gekookt Ei, Knorr Tomatensoep met Balletjes. Snacks/Other: Granini Tomatensap, Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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Losing 4.2 kg a Week
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