Weigh In record (no journal entry) for 14 June 2021
|
102.6 kg
Lost so far: 17.9 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
|
|
852 kcal
|
Fat: 29.27g | Prot: 69.76g | Carbs: 89.28g.
Breakfast: Boiled Egg, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, Oatmeal. Lunch: Nature's Garden Broccoli, whole kennel corn , Snowflake Self Raising Wheat Flour, I&J Hake Fillet, Potato (Flesh and Skin), green snap beans, Julienne carrots fresh, Avocado. Dinner: Knorr Cream of Mushroom Soup, Water, Split Pea Soup. Snacks/Other: Plum. more...
|
|
3830 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 1 hour and 15 minutes, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|