CarolFreitas's Journal, 17 Feb 11

Weigh In record (no journal entry) for 17 February 2011
63.2 kg Lost so far: 3.4 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2011:
1078 kcal Fat: 38.24g | Prot: 81.75g | Carbs: 98.15g.   Breakfast: Scrambled Egg. Lunch: Black Beans, White Rice (Short-Grain, Cooked), Baked or Broiled Fish. Dinner: Mostarda Escura, Tomato Sauce, Brown Rice, Creme de Leite, Chicken Breast (Skin Not Eaten). Snacks/Other: Polenguinho Light + Fibras e Cálcio, Integral Trigo Aveia, Lettuce, Red Tomatoes, Cream Cheese (Low Fat), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Pita Bread, Fruttare Limão. more...
1958 kcal Exercise: Pilates - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 2.2 kg a Week

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CarolFreitas's Weight History


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