Weigh In record (no journal entry) for 14 June 2021
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60.3 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 45.26g | Prot: 102.80g | Carbs: 145.76g.
Breakfast: ABC Saus Sambal , Cabai Merah atau Rawit, Kubis, Pakcoy, Telur Rebus, Lemonilo Kari Ayam, Tricks Asian BBQ Baked Crisps. Lunch: Lactona Susu Skim Bubuk, Puro Isopro Puro Isopro. Dinner: Puro Isopro Isolate Whey Protein, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Keripik Singkong. more...
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Losing 0.1 kg a Week
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amalia.safitri's Weight History
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