Weigh In record (no journal entry) for 14 June 2021
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 12.63g | Prot: 61.50g | Carbs: 67.75g.
Breakfast: Carrefour Confitura Extra Fresa Light, Carrefour Pan Tostado Integral, Nescafé Gold Natural. Lunch: Red Bull Red Bull Sugarfree, Maitre Jean Pierre Pan Bio Centeno Integral, Carrefour Rulo de Queso de Cabra, Hacendado Tiras de Pechuga de Pollo al Natural. Snacks/Other: Nestlé Sveltesse 0% Fresa, Nestlé Sveltesse 0% Piña, Coca-Cola Coca-Cola Zero, Philadelphia Philadelphia con Salmón, Carrefour Pan Tostado Integral, Nescafé Gold Natural. more...
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Losing 2.1 kg a Week
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titorobertus's Weight History
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