Weigh In record (no journal entry) for 14 June 2021
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 16.26g | Prot: 159.42g | Carbs: 242.59g.
Breakfast: Adem Sari Ching Ku, Chicken Breast (Skin Not Eaten), Nasi Putih, Potatoes (Flesh, with Salt, Boiled). Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten), Cooked Carrots, Potatoes (Flesh, with Salt, Boiled). Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: VECTORLABS Master Whey, Watermelon. more...
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Losing 2.8 kg a Week
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fazaakmal's Weight History
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