Weigh In record (no journal entry) for 14 June 2021
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94.4 kg
Lost so far: 3.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 42.53g | Prot: 143.20g | Carbs: 132.33g.
Breakfast: Nasi Ketan (Ketan), Milko Cereal Chocolate Milk Drinks, Telur Goreng tanpa Lemak, Putih Telur Matang, Fitlife Whey Protein Isolate, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bertolli Extra Light Tasting Olive Oil, Yakult Yakult, Tricks Bulgogi Baked Crisps, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Fitlife Whey Protein Isolate, Tricks Bulgogi Baked Crisps. more...
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Gaining 0.0 kg a Week
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