Weigh In record (no journal entry) for 14 June 2021
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62 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 46.05g | Prot: 113.82g | Carbs: 178.78g.
Breakfast: Buah Anggur, Tropicana Slim Sunflower Oil, Putih Telur Matang, Roti Gandum. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Dinner: Roti Gandum, Yakult Yakult, Buah Naga, Pisang. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Gaining 0.3 kg a Week
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gustinoviananda's Weight History
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