Weigh In record (no journal entry) for 14 June 2021
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 17.01g | Prot: 17.18g | Carbs: 65.57g.
Breakfast: Combro, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Arnott's Good Time, Kopiko Permen, Combro. more...
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Gaining 1.4 kg a Week
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