Weigh In record (no journal entry) for 14 June 2021
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 32.90g | Prot: 64.88g | Carbs: 169.79g.
Breakfast: Jeruk Nipis, Chia Seed, Ellenka Fiber Creme, Van Houten Cocoa Powder, My Roti Roti Gandum Yamazaki, Gula Pasir. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: ABC Saus Sambal, Pepes Tahu, Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Brownies, Pepaya, Otak-Otak. more...
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Losing 2.8 kg a Week
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ikirosmelia's Weight History
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