Weigh In record (no journal entry) for 14 June 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 64.91g | Prot: 46.74g | Carbs: 185.57g.
Breakfast: Papaya, Strawberries, Banana. Dinner: Cooked Chinese Cabbage, Basil , Fried Tofu , Bean Sprouts, Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Snacks/Other: Grapes, Cassava Fries, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.9 kg a Week
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Eltika Fitriani's Weight History
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