Weigh In record (no journal entry) for 14 June 2021
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 13.49g | Prot: 70.44g | Carbs: 73.60g.
Breakfast: Natlab Soy Protein Diet. Lunch: Sawi Putih, Wortel, Jamur Tiram, Tempe, Ikan, Nasi Merah. Dinner: Natlab Soy Protein Diet. Snacks/Other: Jeruk Bali. more...
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Gaining 0.3 kg a Week
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bismilah_langsing's Weight History
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