AM_Bella's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

88 kg Lost so far: 9.8 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1340 kcal

Fat: 55.82g | Prot: 107.38g | Carbs: 109.61g. Breakfast: Petai, Sambal Goreng, Ikan Mujair Goreng. Lunch: Ikan Mujair Goreng, Kentang Rebus. Dinner: Tumis Kangkung, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Daging Sapi, Heavenly Blush Tummy Yogurt Bar Berries, Chiki Chiki Balls Rasa Keju. more...

2205 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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AM_Bella's Weight History

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AM_Bella's Journal, 14 Jun 21

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AM_Bella's Weight History