Weigh In record (no journal entry) for 14 June 2021
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.48g | Prot: 66.89g | Carbs: 60.79g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus Lunak, Nasi Putih. Lunch: Sohun, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Ubi Ungu Rebus. more...
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Losing 1.4 kg a Week
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