Weigh In record (no journal entry) for 14 June 2021
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 57.64g | Prot: 104.55g | Carbs: 193.48g.
Lunch: Telur Balado, Telur Goreng, Air Kelapa, PH Nutrition Whey Protein, Ongol-Ongol. Dinner: PH Nutrition Whey Protein, Tahu, Telur Rebus, Sawi Hijau. Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 3.9 kg a Week
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hanifyudhaa's Weight History
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