體脂肪21.9%
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74.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 77.20g | Prot: 156.60g | Carbs: 287.00g.
Lunch: 炸雞腿(無粉漿,吃皮), 豬腳, 豆皮, 油豆腐, 白飯, 肉粽, 煮熟的竹筍(烹飪中加油). Dinner: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 白飯, 豬腳, 煮熟的竹筍(烹飪中加油), Kirkland 摩地納香醋, Costco 蘿蔓心, 肉粽. Snacks/Other: 全聯 芋見菠蘿泡芙, 光泉 光泉無加糖濃豆漿. more...
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2179 kcal
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Exercise:
徒手肌力 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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