Weigh In record (no journal entry) for 14 June 2021
|
54.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 25.69g | Prot: 46.85g | Carbs: 129.09g.
Breakfast: Tempe, Kubis, Granola Addict Regular Rolled Oat. Lunch: Sambal Goreng, Daun Singkong, Nasi Putih, Sup Ayam. Dinner: Permen Karet (Manis), Sambal Goreng, Tempe, Daun Singkong, Nasi Putih. Snacks/Other: Alfamart Popcorn Karamel, Wortel, Pisang, Oops Fugu Puff Crackers, Tricks Asian BBQ Baked Crisps, Keripik Pisang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitadn23's Weight History
|