Weigh In record (no journal entry) for 14 June 2021
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.93g | Prot: 49.50g | Carbs: 132.79g.
Breakfast: Tahu Goreng, Madurasa Madu, Frisian Flag Kental Manis, Labu. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tempe Rebus, Nasi Putih. Dinner: Mentimun (Kupas), Ikan Tongkol Goreng, Kubis, Sawi Hijau, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Roma Marie Gold, Tomat, Roma Arden Tender Bite Cookies, You C1000 Vitamin Lemon, Nanas. more...
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Losing 0.7 kg a Week
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yeoboyeppeo's Weight History
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