dickymr85's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

89.3 kg Lost so far: 0.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

1484 kcal

Fat: 53.56g | Prot: 106.20g | Carbs: 141.76g. Breakfast: Starbucks Caramel Macchiato (Grande), Bubur Ayam. Lunch: Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Mentimun (dengan Kulit), Ayam Panggang, Nasi Uduk. more...

645 kcal

Exercise: Swimming (moderate) - 42 minutes, Samsung Health - 23 hours and 18 minutes. more...

Gaining 0.2 kg a Week

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dickymr85's Journal, 14 Jun 21

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