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mulai lagi yuk
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91.8 kg
Lost so far: 20.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 8.30g | Prot: 17.29g | Carbs: 17.16g.
Breakfast: SariWangi Teh Asli, Ikan Kembung Balado, B.J. Bawang Merah Goreng, Putih Telur Matang, Kuning Telur Matang, Quaker Oat. more...
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Gaining 0.5 kg a Week
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