Weigh In record (no journal entry) for 13 June 2021
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56 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 97.42g | Prot: 88.81g | Carbs: 402.68g.
Breakfast: Café com Açúcar, Queijo Minas, Margarina, Pullman Pão de Forma. Lunch: Feijoada, Arroz Branco, Couve Refogada, Arroz Branco, Feijoada, Maguary Suco de Maracujá. Snacks/Other: Bolo de Banana, Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite Integral, Café com Açúcar, Bolo de Banana, Bolo de Aipim, Café com Açúcar, Bolo de Banana, Bolo de Aipim. more...
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Gaining 0.4 kg a Week
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Josiramalho's Weight History
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