Weigh In record (no journal entry) for 14 June 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 62.37g | Prot: 142.60g | Carbs: 108.11g.
Breakfast: Tahu Isi. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Ikan Teri, Nasi Putih, Mentimun (dengan Kulit). Dinner: Sarimi Mie Instan, Bakso dengan Saus (Campuran). Snacks/Other: Mentimun (dengan Kulit). more...
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Gaining 0.1 kg a Week
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Adefitria108's Weight History
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