Weigh In record (no journal entry) for 14 June 2021
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 54.71g | Prot: 53.39g | Carbs: 120.29g.
Breakfast: Nasi Putih, Telur Balado, Mentimun (Kupas), Selada. Lunch: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Terong Balado, Nasi Putih. Snacks/Other: Arem-arem. more...
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2182 kcal
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Exercise:
Sleeping - 1 hour and 40 minutes, Resting - 22 hours and 10 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 4.2 kg a Week
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almaayunus's Weight History
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