Weigh In record (no journal entry) for 14 June 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.74g | Prot: 47.63g | Carbs: 127.36g.
Breakfast: Tahu Bacem, Kepala Djenggot Teh Hijau, Quaker Oat. Lunch: Kacang Hijau (Beku), Safiya Chia Seed, Frisian Flag Susu Low Fat, Tropicana Slim Susu Low Fat. Dinner: Nasi Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pecel, Pecel. more...
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Gaining 3.5 kg a Week
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kartyny97's Weight History
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