Putri Sayyidina's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

45.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

747 kcal

Fat: 32.03g | Prot: 33.61g | Carbs: 86.01g. Breakfast: Apel (tanpa Kulit), Putih Telur Matang. Lunch: Sayur Bening Bayam, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Air. Snacks/Other: Donat Dilapisi Coklat. more...

1213 kcal

Exercise: Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 14 Jun 21

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Putri Sayyidina's Weight History