Weigh In record (no journal entry) for 03 February 2014
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79.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1906 kcal
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Fat: 30.26g | Prot: 104.58g | Carbs: 218.11g.
Breakfast: Coffee with Milk, Yoplait Forme Strawberry. Lunch: Soy Sauce, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Spinach, Egg White. Dinner: Tomatoes, Mae Ploy Sweet Chili Sauce, Breast Chicken Schnitzel. Snacks/Other: Strongbow Clear Cider, Clear Cider, Forme Strawberry, Tomatoes, Greenseas Tuna Sun Dried Tomato and Onion, Granny Smith Apples. more...
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Gaining 0.7 kg a Week
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