Weigh In record (no journal entry) for 14 June 2021
|
60.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 37.53g | Prot: 104.21g | Carbs: 110.47g.
Breakfast: ABC Saus Sambal, Telur Rebus. Lunch: ABC Saus Sambal , Dada Ayam, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, Pisang. Snacks/Other: Morin Creamy Peanut Butter, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|