MrOuchen's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

74 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

2606 kcal

Fat: 65.32g | Prot: 297.99g | Carbs: 202.30g. Breakfast: Herbal Tea Presweetened with Sugar, White Bread , Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Schweppes Boisson Gazeuse, Viande Bœuf Viande Bœuf. Dinner: Apple. Snacks/Other: Fruit Juice, Macdonald's Mcflurry. more...

2486 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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MrOuchen's Weight History

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MrOuchen's Journal, 13 Jun 21

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MrOuchen's Weight History