Weigh In record (no journal entry) for 14 June 2021
|
42.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 33.97g | Prot: 55.34g | Carbs: 222.64g.
Breakfast: Light Milk, インスタントコーヒー(粉末), バナナ, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Psyllium Husk Powder. Lunch: Woolworths Tuna chunks in springwater, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Psyllium Husk Powder, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Psyllium Husk Powder, Light Milk, インスタントコーヒー(粉末). Dinner: Lindt 78% cocoa smooth dark, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, KB's Prawn Gyoza. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|