Weigh In record (no journal entry) for 14 June 2021
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68.1 kg
Lost so far: 20.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 12.13g | Prot: 13.54g | Carbs: 29.31g.
Breakfast: Putih Telur Matang, Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Finna Kerupuk Rasa Bawang, Sayur Bening Bayam, Nasi Putih, Tempe Goreng. Snacks/Other: Siantar Top Gemez Enaak, Kastengel. more...
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Losing 1.4 kg a Week
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rasendria.simanjuntak's Weight History
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