Weigh In record (no journal entry) for 14 June 2021
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62.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 32.48g | Prot: 76.38g | Carbs: 244.00g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Van Houten Coklat Bubuk, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Matcha, Ikan Tenggiri, Sawi Dimasak (dari Segar), Telur Rebus, Quaker Instant Oatmeal, Tropicana Slim Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Ikan Tenggiri, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, SuperIndo Kerupuk Kemplang Panggang, Jambu Biji, Jeruk Keprok (Jeruk Mandarin). Dinner: Ikan Tenggiri, Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, SuperIndo Kerupuk Kemplang Panggang, Nasi Putih. more...
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Gaining 1.2 kg a Week
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DIDIK HARIONO's Weight History
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