Weigh In record (no journal entry) for 13 June 2021
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76.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 71.98g | Prot: 100.78g | Carbs: 205.71g.
Breakfast: Boni Fruityoghurt, Koffie met Melk. Lunch: Boni Melkerijboter Gezouten , Vers Geperst Sinaasappelsap, Olijfolie, Delhaize Americain Nature, Panos Witte Pistolet. Dinner: Nougat, Koffie met Melk, Mortadella, Gesneden Ham, Ganda Natuurlijk Gedroogde Ham, Boter, Bruine Boterham, Sla, Zelfgemaakte Frieten, Boni Gerookte Atlantische Zalm, Delhaize Grijze Garnalen, Jupiler Pils, Port. Snacks/Other: Rosé, Chocoladetaart (met Chocolade Glazuur). more...
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2542 kcal
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Exercise:
Motorbike Riding - 20 minutes, Cooking - 30 minutes, Mowing Lawn - 20 minutes, Housework - 3 hours and 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 5 minutes, Desk Work - 30 minutes. more...
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Losing 2.1 kg a Week
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Veereltje's Weight History
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