Weigh In record (no journal entry) for 07 June 2021
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99.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 33.69g | Prot: 100.34g | Carbs: 92.60g.
Breakfast: Alpro Sojajoghurt - Vanille, Aldi Rindersaftschinken, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben. Dinner: Banane, Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Milbona High Protein Joghurt Blaubeere. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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steady weight
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