Weigh In record (no journal entry) for 08 June 2021
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99.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 35.28g | Prot: 63.87g | Carbs: 101.87g.
Breakfast: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane. Lunch: Aldi Eiweißbrot (35g), Brunch Paprika Peperoni. Dinner: Banane, Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Brunch Paprika Peperoni, Aldi Eiweißbrot (35g). more...
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steady weight
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