Weigh In record (no journal entry) for 09 June 2021
|
99.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 36.04g | Prot: 94.27g | Carbs: 126.21g.
Breakfast: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane, Brombeeren. Lunch: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Dinner: Aldi Hänchenbrustfilet, Ehrmann High Protein Joghurt Himbeer Granatapfel, Aldi Eiweißbrot (35g). Snacks/Other: Alpro Sojajoghurt - Vanille, Nektarinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|