Weigh In record (no journal entry) for 10 June 2021
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99.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 33.87g | Prot: 113.95g | Carbs: 81.66g.
Breakfast: Aldi Hähnchenbrust-Filet, Milbona High Protein Joghurt Blaubeere, Aldi Eiweißbrot (35g). Lunch: Ehrmann High Protein Chocolate Mousse, Aldi Eiweißbrot, Aldi Lachsschinken, Aldi Ziegenkäse in Scheiben. Dinner: Ehrmann High Protein Chocolate Pudding, Brombeeren, Alpro Sojajoghurt - Vanille. more...
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steady weight
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